The Mirror

 

Do any of these 13 behaviours reflect 

what you see in the mirror? 

  
 

"You cannot let go of something you don't know you are

holding." - Guido Balsari 

 

 

 

Revisiting the scene of the accident has no value in fixing the car. Observing the damages caused...  is vital before working on it. 

 

The questionnaire is a mirror to behaviours and reactions that indicates the impact of some cracks in the foundation of the house you are in. 

 

Belief and perceptions formed in the first 7 years of your life, now unconsciously run your life and predetermines your decisions giving you the illusion of freedom of choice. 

 

Examine the 13 cues below. Analyse them to your own life. Anything above 8.... Call us! 

 

 

 

1- You find yourself in toxic recurrent relationships. Being romantic, friendships or of any nature. Where boundaries or crossed or blurry.  Where there is an abuse of any kind and you feel trapped, not free or simply with strings attached. 

 

2- You experience a constant negative self-talk. Where you are unable to treat yourself with compassion, motivation and forgiveness.  Do you judge yourself negatively? Can you hear this constant attack? 

 

3- Do you accept criticism? Do you take things personally more often than not? Do you feel attacked when confronted? Do you feel the need to be defensive? 

 

4- Do you feel the need to compare yourself? Do you need to win an argument all the time? Is not knowing something making you feel not good enough? Do you feel the need to judge others? Especially when you do not feel good about yourself? 

 

5- Is life a rollercoaster of emotions? Do you feel your moods changing frequently? Often unable to control your anger outbursts? 

 

6- Does your mind give you a break? Do you feel under siege from your thoughts? Does it feel as you never have a peaceful moment? Do you feel the need to be busy all the time? 

 

7- Do you feel you have a clear identity? Do you trade you authenticity for approval? Can you live in line with the best expression of yourself? 

 

8- Do you avoid confrontation for fear of rejection? Can you express your needs in an effective manner? Do you smile and pretend that nothing happened? 

 

9- Do you feel the need to prove you deserve someone's love? Can you be vulnerable? Do you have obsessive relationships? Do you fear losing your partner when not with them? Are you overly jealous? 

 

10- Do you overindulge in your behaviours? Drugs, alcohol, overspending, sex, overeating or undereating? Do you take care yourself? Do you make sure you eat properly? Sleep adequate time? 

 

11- Are you unable to ask for help? Is it difficult to express your feelings and emotions? Do you feel misunderstood? Do you feel people conspire behind your back? 

 

12- Do you live in anxiety? Do you label things that happen to you negatively or you allow them to unfold before judging them? 

 

13- Do you have repressed memories? Do you remember your childhood? Do you have a clear timeline? 

 

 

     
 

"Trauma is not what happened to you, Trauma is what happened inside of you." - Gabor Mate